Monday, February 18, 2008

Nancy's Garden Casserole

GARDEN CASSEROLE
2 c cooked brown rice (1/2 c raw)
1/4 c frech chopped parsley
2T soy sauce
2 c broccoli
3/4 c carrots (julienne strips)
1 diced zucchini
1 c fresh green beans
1 jar spaghetti sauce without sugar

Steam vegtables and combine with other ingredients. Bake 30 min.at 350 F

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