Wednesday, February 13, 2008

Sauerkraut and Mashed Potatoes

I have some family that may be fixing saurkraut and mash potatoes with pork. I know not to have pork but how about saurkraut (which is cabbage) and mash potatoes (or should I have them give me a potatoe before mashed) Thank you very much. Tammy

Thanks for your questions Tammy.

Sauerkraut is a complicated issue for some of us. It is only cabbage and salt. The issue for some will be that it is fermented, like wine, beer and whiskey. So you might want to avoid sauerkraut for that reason, however the alcohol is normally cooked out of it. Personally, I don't like the taste of fermented foods, so that is my excuse for avoiding them.

Mashed potatoes have milk and butter in them, so they should be avoided. You can eat potatoes many other ways, except perhaps as potato chips. If you want French (Freedom) fries, you can spray them with a little olive oil or other healthy oil and cook them in the oven.

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