Daniel Diet Fast Blog: Peanut Butter Mix

I stumbled onto your lovely website yesterday and read a lot of the articles. You had a recipe for peanutbutter where you added 1/2 cup of sun flower seeds, 1/2 cup of chopped peanuts, etc. Then you said you ate 1/2 banana with this mixture. It sounded so good and I told my friend about it and she wants the recipe and I can't find it now. Will you please send it to me? God bless you in your work. Eleanor

Thanks for your note Eleanor. Here it is:

My favorite snack is my natural peanut butter mix on bananas. I usually only eat a half a banana with a tablespoon of my mix for each snack.

I mix together a large jar of natural peanut butter with a half cup each of chopped peanuts, chopped almonds, sunflower seed kernels, pumpkin seed kernels, bran cereal, ground flax, and rolled oats to put on my bananas or apple slices.

If I'm not doing the Daniel Fast, I also include cocoa powder. Sugar really isn't needed.

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Labels: daniel-fast-recipes, oatmeal, protein, recipes, whole-grain