Wheat Bread and Daniel Fast Duration

Hi it is me again. Is it alright to eat wheat Bread and if so does it have to be gluten free?and is the fast as long as I want or is it only requried for 10 days. Valencia

Wheat bread:
Whole grain bread is good. Whole grain products are allowed and can be identified by the ingredient list. Typically if the ingredient lists "whole wheat", "rolled oats", or "whole corn" as the first ingredient, the product is a whole grain food item.

Duration:
You can do the Daniel Fast for 3 days, 10 days, 21 days, or 40 days. Many do the Daniel Diet for a lifetime. Even Non-Christians have found Daniel's Vegan diet to be a source of healing for a long duration. Read more about duration of a Daniel Diet.

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