Dee's Havana Beans and Brown Rice

serves 4, 20 minute preparation
Ingredients

• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, seeded and chopped
• 2 tomatoes, chopped (or 1 can chopped tomatoes)
• 1/4 tsp. black pepper
• 2 cups canned black beans (not rinsed)
• cooking spray

Instructions

1. Spray a heavy pan with cooking spray
2. Cook onion, garlic and pepper for about 3 minutes until starts to get soft
3. Add tomatoes and black pepper
4. Cook and stir for 5 minutes
5. Add beans, cover and simmer for 20 minutes
6. Serve with brown rice.

For more information about Daniel's Fast, check out these pages at our Daniel Fast Diet website:

Comments | Foods to avoid | Foods to eat | Guidelines | Questions & Answers | Recipes | Scripture | Seven tips | Daniel Fast resources

Share your Daniel's Fast Diet comments, advice, questions, answers, encouragement and recipes!

Daniel Diet Recipes | Daniel Diet Fast Blog | Foods to avoid | Foods to enjoy | Instructions | Daniel Fast resources | Answers to Questions | Scripture | Seven tips | Comments