Thursday, January 8, 2009

Jessica's Red Beans and Rice

  • Wash and drain one pound red beans.
  • Let soak in fresh water overnight in the fridge.
  • Drain the beans. Add beans and 10 cups of water to a crock pot.
  • Add
    • one onion chopped
    • 5 cloves of garlic minced
    • 1 Tbs. creole seasoning
    • 1 Tbs. ground cumin
    • 3 bay leaves
    • a couple sticks of thyme (or 1 tsp of dried thyme)
    • 1 jalapeno diced (if you like it hot)
  • Let cook on low 6-8 hours.
  • Cook whole grain brown rice (whatever amount you like) in water or vegetable broth (only if it is true vegetable broth and not full of additives)
  • Add creole to your taste.
  • Cook according to directions for amounts and times.
  • Add rice to crock pot and let simmer until you are ready to enjoy.


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