Kimberly's Lentil Spicy Casserole and Clean Soup

Spicy Lentil Casserole

Dried Lentils (Arrowhead Mills brand)
brown rice (cooked)
Green Mountain Gringo Salsa

If not avoiding dairy products add: either, Greek yogurt or low-fat cottage cheese on top of the mix.

Clean Lentil Soup

Arrowhead Mills dry lentils
Lundberg whole grain brown rice
tomato and/or Green Mtn. HOT salsa
avocado (depending on number of servings, add 1/4 avocado per serving)
sweet Potato
carrots
mixed veggies (to have more)

ADD: water and spices to your liking for the soup.
Mix all together. Simmering until all is blended well. Serve HOT.

Thank you Kimberly!

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