Wednesday, April 8, 2009

Frances' Black Bean Salad

Learn about beans at Wikipedia
Hi. I like your website and wanted to share a recipe, I am just starting today the fast for 21 days.

Ingredients:
  • Black beans 1 can
  • avacodo
  • red onions
  • parsley
  • olive oil
  • lemon juice
  • jalepeno pepper diced or hot sauce
  • sweet red bell pepper
  • salt and pepper
Directions:
  • Toss and serve with brown rice. Its delicious.
Frances
Thank you for sharing your high protein salad recipe Frances!

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