Family Circle 3-Bean Chili

I found this recipe in Family Circle Magazine. Sue in Tennessee
Ingredients

• 1 tablespoon olive oil
• 1 medium-size onion, chopped
• 2 cloves garlic, peeled and chopped
• 3 tablespoons chili powder
• 2 sweet bell peppers, cored and diced
• 1 medium-size zucchini, trimmed and diced
• 1 can (14 1/2 ounces) diced tomatoes
• 1 can (8 ounces) no-salt-added tomato sauce
• 1/4 cup ketchup (do not add this for Daniel Fast)
• 1/2 teaspoon dried oregano
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) white beans, drained and rinsed
• 1 can (15 ounces) red kidney beans, drained and rinsed
• grated cheddar cheese (optional) (do not add this for Daniel Fast)

Instructions

1. Heat oil in a large nonstick pot over medium heat. Add onion, garlic, and chili powder and cook for 3 minutes.
2. Add peppers and zucchini and continue to cook 5 minutes, stirring occasionally.
3. Stir in tomatoes, tomato sauce, ketchup, and oregano. Cook 8 minutes.
4. Gently stir in the beans. Cover pot and continue to cook 3 minutes. Serve with grated cheese, if desired and not doing the Daniel Fast.

Makes: 8 cups PREP: 10 minutes Cook: 19 minutes

PER CUP: 203 calories, 4 g fat (o g sat.), 11 g protein; 39 g carbohydrate, 12 g fiber, 678 mg sodium, 0 mg cholesterol.

This is very good and filling and makes you drink water!!! Sue

For more information about Daniel's Fast, check out these pages at our Daniel Fast Diet website:

Comments | Foods to avoid | Foods to eat | Guidelines | Questions & Answers | Recipes | Scripture | Seven tips | Daniel Fast resources

Share your Daniel's Fast Diet comments, advice, questions, answers, encouragement and recipes!