Wednesday, May 20, 2009

Family Circle 3-Bean Chili

Family Circle
I found this recipe in Family Circle Magazine. Sue in Tennessee
Ingredients
  • 1 tablespoon olive oil
  • 1 medium-size onion, chopped
  • 2 cloves garlic, peeled and chopped
  • 3 tablespoons chili powder
  • 2 sweet bell peppers, cored and diced
  • 1 medium-size zucchini, trimmed and diced
  • 1 can (14 1/2 ounces) diced tomatoes
  • 1 can (8 ounces) no-salt-added tomato sauce
  • 1/4 cup ketchup (do not add this for Daniel Fast)
  • 1/2 teaspoon dried oregano
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) white beans, drained and rinsed
  • 1 can (15 ounces) red kidney beans, drained and rinsed
  • grated cheddar cheese (optional) (do not add this for Daniel Fast)
Instructions
  1. Heat oil in a large nonstick pot over medium heat. Add onion, garlic, and chili powder and cook for 3 minutes.
  2. Add peppers and zucchini and continue to cook 5 minutes, stirring occasionally.
  3. Stir in tomatoes, tomato sauce, ketchup, and oregano. Cook 8 minutes.
  4. Gently stir in the beans. Cover pot and continue to cook 3 minutes. Serve with grated cheese, if desired and not doing the Daniel Fast.

Makes: 8 cups PREP: 10 minutes Cook: 19 minutes

PER CUP: 203 calories, 4 g fat (o g sat.), 11 g protein; 39 g carbohydrate, 12 g fiber, 678 mg sodium, 0 mg cholesterol.

This is very good and filling and makes you drink water!!! Sue

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Wednesday, May 6, 2009

Bobbie's Pinto Black Bean Salad

http://en.wikipedia.org/wiki/Quinoa
Quinoa

I cook black beans and pinto beans with some onion. Chopped up some lettuce and fresh vegies. Cook some quinoa and then put lettuce beans and quinoa on a plate and squirt lime juice all over. You could also use salsa (homemade) and cilantro.
MMMMMMMM
Bobbie
Thank you Bobbie. Now I'm hungry!

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Friday, May 1, 2009

Wendy's Vegetarian Cabbage Rolls

Cabbage, cultivar unknown
Cabbage

Instructions
  • In a large pot, bring water to a boil
  • immerse cabbage head (whole) for five minutes
  • remove from water and set aside
Then
  • Cook brown rice (about 2 cups) and one cup of couscous or kashi
  • Combine together with salt and pepper,garlic, and one onion finely chopped
  • Place several tablespoons of the rice mixture in the cabbage leaf not overfilling
  • Roll up an secure with a toothpick or place seam side down in large dutch oven
  • Repeat until all cabbage leaves are filled
You can remove the hard center membrane with a sharp knife, to make rolling easier. When finished, top the cabbage rolls with a large can crushed tomatoes, more seasoning, and about three tablespoons of extra virgin olive oil.

Bake in a preheated oven (350 degrees) for 45 min.

Enjoy!
Wendy
Thanks Wendy. They look great!

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