Go to Amazon.com to order Fasting For Spiritual Breakthrough

Daniel seemed to eat only things planted for harvest and drank only water. You may want to keep it simple and eat only vegetables and drink only water. If in doubt about a certain kind of food, read the guidelines. Send us your questions or ideas of additional foods to eat, recipes, and menus to add to this page.

  • Whole Grains: brown rice, oats, rolled oats, oatmeal, barley, corn, popcorn, wheat
  • Legumes: dried beans, pinto beans, split peas, lentils, black eyed peas, green beans, green peas, peanuts, etc. Grain legumes include beans, lentils, lupins, peas and peanuts.
  • Fruits: apples, apricots, avocados, bananas, berries, blackberries, blueberries, boysenberries, breadfruit, cantaloupe, cherries, coconuts, cranberries, dates, figs, grapefruit, grapes, grenadine, guava, honeydew melons, kiwi, lemons, limes, mangoes, melons, mulberry, nectarines, olives, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon, etc.,
  • Vegetables: artichokes, asparagus, beets, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celery, chili peppers, corn, cucumbers, eggplant, garlic, gingerroot, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, any peppers, any potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, etc.
  • Seeds: all nuts, natural peanut butter, natural almond butter, sprouts, ground flax, etc.
  • Liquids: spring water, distilled water, filtered water, 100% all natural fruit or vegetable juices

If you have questions about other foods, check out our Questions and Answers page!

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Elmer Towns           

Elmer Towns photo

Fasting resources

Sources:

Go to Amazon.com to order Fasting For Spiritual Breakthrough

Fasting For Spiritual Breakthrough by Elmer L. Towns, published in 1996 by Regal Books, Ventura, California.

Daystar website http://www.daystar.com/