Mona's Tasty Black Bean Soup

Mona's Tasty Black Bean Soup @ DanielDietFast.com

Ingredients:
• 1 lg. can of black beans
• 1 green pepper/ 1 red pepper/1 onion
• 1/2 cup fresh finely chopped carrots

Image via Wikipedia

Instructions:

• Choose your herbs to taste such as basil, parsley etc.
• Combine all ingredients
• Cook slowly on low flame for 30 mins or until tender. 
• Cool and enjoy.

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Marcy's Whole Grain Tacos

Corn Tacos or Whole Wheat Tortilla Tacos

"Las Tortilleras" image via Wikipedia

You can heat the corn tortillas or wheat tortillas in the Microwave but preferrable on a skillet, then wrap or just fold tortilla over these ingredients.

• Heated Mashed Pinto or Black Beans
• Whole black beans and Cooked Brown Rice
• Any Salad Combination
• Mashed Patatoes
• Patato Slices Baked in the Oven but Soft Cooked
• Patato Slices with Beans
• Natural Peanut Butter and Banana Halfs

Thank you Marcy! Some great ideas for stuffing our whole grain tacos!

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• Sally found Brown Rice Pasta (christ-web.com)
• Bean and Potato Burritos (simplycooking.wordpress.com)
• Mrs. Jones' Brown Rice Dinner Recipe (christ-web.com)

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Daniel Fast Recipes | Daniel Fast Food List to Avoid | Daniel Fast Food List to Enjoy | Answers to Daniel Fast Questions | Instructions: How to do a Daniel Fast | Daniel Fast Resources | Daniel Fast Blog | Daniel Fast Scriptures | Daniel Fast Tips | Daniel Fast Comments