Walter's Veggie Chili

Pepper image via Wikipedia

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Walter's Veggie Chili Daniel Fast Diet Recipe
Do this in a slow cooker or crockpot.
Saute 2 large onions chopped fine in olive oil
Then add together:

• 1 whole red or yellow bell pepper chopped fine
• 1 Jalapeno pepper seeded and chopped fine
• 1 tablespoon minced garlic.
• 1 tsp of salt
• pepper and chili powder to taste
• 2 cans diced tomatos with juice
• 2 cans red kidney beans with juice
• 2 cans pinto beans with juice
• 2 cans black beans with juice

Cook 2.5 hours on high or low for 6 hours.

Thank you for sharing your recipe Walter.

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Theresa's Taco Soup

Image of Refried beans via Wikipedia

In a soup pot,
1 can black beans undrained
1 can great northern beans undrained
1 can kidney beans drained and rinsed
1 can refried beans
1 can of diced tomatoes
1 can of rotelli tomatoes
1 cup water
1 package of taco seasoning mix (you can also make your own)
Heat on low for 1 hour and enjoy with whole grain organic corn chips. Even
the kids will enjoy.

• Marcy's Cactus Salad (christ-web.com)

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Marcy's Cactus Salad

Image via Wikipedia

Cactus Salad or "Ensalada de Nopal":
You can find ready to cook Cactus "Nopales" at your Grocer or Health food stores.

• Dice cactus and rinse well. It will be gooey! 
• Cook in skillet with enough water to cover cactus. 
• Drain, rinse, and cool. 
• Finely cut 1 bunch Cilantro, 2 Small Tomatoes and 1 Large Onion. 
• Mix all ingredients together and spead on baked corn tortilla and eat as a "Chalupa". 

You can spead Pinto Beans on Corn Tortilla then add Cactus Salad. Or you can eat it as a wrap using Whole Wheat Tortilla by adding salad only, or adding beans and salad.

Any of these can be had with any picante salsa or diced fresh or canned Jalapenos.

Thank you Marcy. Any other recipes you care to share? Mike

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