Monday, March 1, 2010

Top 10 Daniel Fast Anti-Aging Foods

This article about the Top 10 Anti-Aging Foods at is not specifically about the Daniel Fast, but will explain some of the benefits of the Daniel Diet foods.
"Keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish and fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet."

Read the Top 10 Anti-Aging Foods at

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Sunday, February 21, 2010

Ernice's Daniel Fast Healing

An arrangement of fruits commonly thought of a...
Fruit image via Wikipedia
A coworker came to work and announced that her church was going on a 21 day fast and it would consist of Fruit and Veggies and she challenged us to participate. I thought she must be losing her mind to think that I could survive for 21 days eating only fruit and veggies. Nevertheless, I did it. At first, my food tasted really bland because I wasn't using any seasonings and I wasn't creative with my menu. After we compared our menu's, they laughed at me and said I could use seasonings for my food and they offered some suggestions. I didn't want to lose cool points with the Lord and be less anointed if I broke any rules. Well, this turned out to be one of the best things that has ever happened to me. I've lost 30lbs, my blood pressure and cholesterol is normal and I've maintained for 2yrs! Ernice
Thank you for sharing your encouraging testimony!
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Saturday, February 20, 2010

Rose's Daniel fast preparation

A photo of a cup of coffee.
Coffee cup image via Wikipedia
I'm starting the Daniel Fast tomorrow, for the first time. I have been getting myself ready for over a month.. I no longer drink regular coffee (only 1 mug of decaf in the mornings) , so when I start just drinking just water tomorrow, I will not have any withdrawel headaches. Plus, I bought a bunch of fruits and veggies today. I've eaten eggs for so long, that it' going to be strange to not start my day with one, but I'm confident that oatmeal and fresh fruit will help get me through my breakfast changes :D Rose

Great ideas Rose. Thanks for sharing.

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Sunday, February 7, 2010

Raw or Cooked?

Sweet potato
Sweet potato image via Wikipedia

I am doing the Daniel Fast for ten days. I would like to know if there is anything that specifically says whether or not you can cook vegetables or if you have to eat them raw. Julia
Good question Julia. There are good reasons to eat your food raw, but that is not a requirement of the Daniel Fast. Read more about raw food in the Hallelujah Diet Books. You may cook your Daniel Fast foods, if you so desire.
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Tuesday, January 5, 2010

Mrs. Jones' Brown Rice Dinner Recipe

First received Tue, 16 Jan 2007 from Mrs. JonesThis recipe follows the Daniel Diet Fast guidelines and is filling and delicious! This is my original creation... if someone else has already "cooked" it up it is merely a coincidence.
Red bell peppers.Image via Wikipedia
Bring to rolling boil, reduce heat and simmer/steam for 45 minutes. Half way through the cooking time, add:
  • 1/2 cup of fresh salsa
  • 1 cup of frozen corn
  • 1/2 of a chopped red bell pepper
  • 3/4 cup of cooked black beans
  • a pinch of pepper to taste
Stir and replace cover for remainder of cooking time. Serve with fresh sliced avocado.

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Tuesday, February 6, 2007

Rice, Green Beans and Lentils recipe

Green common beans on the plant 
Green bean image via Wikipedia

Rice, Green Beans and Lentils recipe

Tue, 06 Feb 2007 by Sue Farho

  • 1 cup rice
  • 1/2 cup lentils rinsed
  • 1 tsp. cinnamon
  • 1 tsp. salt
  • 1 TBSP tomato paste
  • 1 can green beans not drained
  • 1 cup of water
Rice cooked in rice cooker. The rest of the ingredients go in crock pot for five hours on medium to high.

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