Monday, March 1, 2010

Top 10 Daniel Fast Anti-Aging Foods

This article about the Top 10 Anti-Aging Foods at is not specifically about the Daniel Fast, but will explain some of the benefits of the Daniel Diet foods.
"Keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish and fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet."

Read the Top 10 Anti-Aging Foods at

Labels: , , , , ,

Sunday, February 28, 2010

Honour God with My Body

Trish shared,
"I went on the Daniel Fast only eating fruit and vegies for 21 days. During that Fast I realised I wanted to honour God with my body weight. I have made serious changes to my diet. Walk 4-5 days a week. Spend time with Him in the Word and Prayer daily. It means being really serious about a relationship with Him, and wow what benefits!!! Praise Him!!"

Thank you for sharing your encouraging words Trish. Allow me to add a couple Scriptures from The Message version of the Bible that reinforce your point.

It is not for our own glory or vanity that we are careful what we eat. It is for the glory of God.
1 Corinthians 10:31 MSG "So eat your meals heartily, not worrying about what others say about you--you're eating to God's glory, after all, not to please them. As a matter of fact, do everything that way, heartily and freely to God's glory."

Men and women alike need to take care of our bodies, for they are the temple of the Holy Spirit!
1 Corinthians 6:19 MSG "Or didn't you realize that your body is a sacred place, the place of the Holy Spirit? Don't you see that you can't live however you please, squandering what God paid such a high price for? The physical part of you is not some piece of property belonging to the spiritual part of you."
Therefore, we must take good care of our bodies. Many common diseases are easily prevented with good nutrition and exercise.

Labels: , , ,