Saturday, February 20, 2010

Rose's Daniel fast preparation

A photo of a cup of coffee.
Coffee cup image via Wikipedia
I'm starting the Daniel Fast tomorrow, for the first time. I have been getting myself ready for over a month.. I no longer drink regular coffee (only 1 mug of decaf in the mornings) , so when I start just drinking just water tomorrow, I will not have any withdrawel headaches. Plus, I bought a bunch of fruits and veggies today. I've eaten eggs for so long, that it' going to be strange to not start my day with one, but I'm confident that oatmeal and fresh fruit will help get me through my breakfast changes :D Rose

Great ideas Rose. Thanks for sharing.

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Sunday, January 31, 2010

Kasey's Blueberry Citrus Oatmeal Recipe

Alaska wild "berries" from the Innok...
Image via Wikipedia
"I love breakfast, but was having a hard time stomaching plain oatmeal even with heaping spoons of cinnamon. This recipe utilizes the natural sugars in fruits and now I look forward to breakfast and wanted to share the recipe!" Kasey
DanielDietFast.com Blueberry Citrus Oatmeal recipe
Ingredients:
  • 1/2 cup frozen blueberries
  • 1/2 cup oats
  • 1/2 cup orange juice
  • 1/2 cup water
  • 1 tbsp cinnamon
Instructions:
  • Put frozen blueberries in a microwave-safe container in the microwave for 1 minute. 
  • Crush some of the berries to make blueberry juice. 
  • Add oatmeal, orange juice, water, and cinnamon to the blueberries. 
  • Heat in microwave on high for 1 minute 45 seconds. 
  • Mix together. 
  • Let cool for 2 minutes. 
  • ENJOY!!!
Thank you, Kasey!

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