Quinoa
Quinoa - a grain that comes from the Andes Mountains of South America.Thanks for your tip, Blanca!
Quinoa contains more protein than any other grain; an average of 16.2 percent, compared with 7.5 percent for rice, 9.9 percent for millet, and 14 percent for wheat.
Rich and Balanced Source of Nutrients
Besides its unique protein, quinoa also provides starch, sugars, oil(high in essential linoleic acid), fiber, minerals, and vitamins.
Easy on the Stomach, Quick and Simple to Prepare, Versatile...
by email from Blanca

Labels: foods to eat, Millet, protein, Quinoa, Rice, South America, Wheat
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