I just started the Daniel Fast (day 3) and would like to know if I Can't Believe It's Not Butter is okay if I was attempting to follow the diet as strickly as possible? Michael
Sorry Michael, you should avoid it.
"Although the manufacturer claims that the product contains no trans fat, this is not true. Checking the ingredients listed on the package shows hydrogenated and partially hydrogenated oils as part of the makeup. Hydrogenating oils necessarily adds trans fats to food."
See
http://en.wikipedia.org/wiki/I_Can't_Believe_It's_Not_Butter
We use olive oil in the place of
butter. Add a little salt if you like salted butter. Don't use olive oil for high heat frying. We prefer
extra virgin olive oil. For high temp cooking, we use Colza, Canola and other healthy non-animal fats. They are OK in moderation. Use as little oil as possible. French fries have too much oil. Spray some Pam or vegetable oil on your fries and bake them.
For more information about Daniel's Fast, check out these pages at our
Daniel Fast Diet website:
Share your Daniel's Fast Diet comments, advice, questions, answers, encouragement and recipes!
Labels: Butter, French fries, oils, Olive oil, Trans fat, Vegetable fats and oils
(ingredients Organic Whole Grain Brown Rice and salt)or on a Ryvita Whole Grain Rye Crispbread (ingredients Whole Grain Rye Flour, Sesame Seeds, and Salt). I like it best on the crispbread but really both are good. Its also quick and easy to prepare at home or at my desk at work. I also like popcorn popped in canola oil with salt. I just pop it in a pan like mom used to do before the microwave was invented :0) Kim by iPhone
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