Brenda's Basil Spiked Tomato Soup

Tomato image via Wikipedia

Basil Spiked Tomato Soup for your Daniel Fast

• Combine 1/2 of a large onion, diced and 4-6 cloves of garlic, minced; puree together in a food processor (amount of garlic depends on your personal preference).
• Saute in 2 Tblsp olive oil for approximately 4 minutes;
• add 3 Tblsp finely chopped fresh basil, or 2 Tblsp dried basil).
• Saute another minute or 2 (do not brown).
• Add 1 (6 oz) can tomato paste and cook another minute or so.
• Add 4 cups water, 2 (15 oz each) cans of tomato sauce, 1 (28 oz) can of crushed tomatoes (or you can puree 28 oz of diced tomatoes if you like or leave them diced depending on how chunky you like your tomato soup), 1 tsp salt, 2 tsp freshly ground black pepper.
• Cook until soup simmers.
• Serve hot.

Thank you Brenda!

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Kim's Whole Grain Breakfast

Photo by Kim

Hello again, I just wanted to share something that I have found that I like to eat for breakfast or lunch during the Daniel fast. Smuckers Natural Peanut Butter (ingredients Peanuts and salt - but you have to stir it real good because the oil all rises to the top, then refrigerate and the oil wont return) & thinly sliced banana on either an organic
Brown Rice Cake (ingredients Organic Whole Grain Brown Rice and salt)or on a Ryvita Whole Grain Rye Crispbread (ingredients Whole Grain Rye Flour, Sesame Seeds, and Salt). I like it best on the crispbread but really both are good. Its also quick and easy to prepare at home or at my desk at work. I also like popcorn popped in canola oil with salt. I just pop it in a pan like mom used to do before the microwave was invented :0) Kim by iPhone

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Slow-Cooker Black Bean-Mushroom Chili Recipe

Slow-Cooker Black Bean-Mushroom Chili Recipe - ACE Healthy Recipes - American Council on Exercise

Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed.

This is a good recipe, but there are a few ingredients to leave off, when doing the Daniel fast diet. Remember we avoid all animal products, which includes dairy items.

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Mike's Herbal Salad Dressing

Garlic press image via Wikipedia

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¾ ounce/20 gram bunch of parsley and/or basil
6 tablespoons of extra virgin olive oil
Small garlic clove

Purée all the ingredients together in a food processor.

Tastes great on salad or use in the place of butter on whole grain breads.

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Walter's Veggie Chili

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Walter's Veggie Chili Daniel Fast Diet Recipe
Do this in a slow cooker or crockpot.
Saute 2 large onions chopped fine in olive oil
Then add together:

• 1 whole red or yellow bell pepper chopped fine
• 1 Jalapeno pepper seeded and chopped fine
• 1 tablespoon minced garlic.
• 1 tsp of salt
• pepper and chili powder to taste
• 2 cans diced tomatos with juice
• 2 cans red kidney beans with juice
• 2 cans pinto beans with juice
• 2 cans black beans with juice

Cook 2.5 hours on high or low for 6 hours.

Thank you for sharing your recipe Walter.

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Janet's Tomatoe and Rice

Ingredients

• 1 cup of Organic brown rice
• 1 can of Organic tomatoes with basil

Instructions

• Cook the brown rice
• Add the tomatoes.
• Heat and serve

It's super easy and tastes so good. Janet

Thanks for that easy Tomato and Rice Daniel Fast Recipe. If you have a rice cooker, it would really be even easier! We're spoiled by our rice cooker.

For more information about Daniel's Fast, check out these pages at our Daniel Fast Diet website:

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Share your Daniel's Fast Diet comments, advice, questions, answers, encouragement and recipes!

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Rice, Green Beans and Lentils recipe

 

Green bean image via Wikipedia

Rice, Green Beans and Lentils recipe

Tue, 06 Feb 2007 by Sue Farho

• 1 cup rice
• 1/2 cup lentils rinsed
• 1 tsp. cinnamon
• 1 tsp. salt
• 1 TBSP tomato paste
• 1 can green beans not drained
• 1 cup of water

Rice cooked in rice cooker. The rest of the ingredients go in crock pot for five hours on medium to high.

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