Monday, March 1, 2010

Top 10 Daniel Fast Anti-Aging Foods

This article about the Top 10 Anti-Aging Foods at is not specifically about the Daniel Fast, but will explain some of the benefits of the Daniel Diet foods.
"Keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish and fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet."

Read the Top 10 Anti-Aging Foods at

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Sunday, February 21, 2010

Ernice's Daniel Fast Healing

An arrangement of fruits commonly thought of a...
Fruit image via Wikipedia
A coworker came to work and announced that her church was going on a 21 day fast and it would consist of Fruit and Veggies and she challenged us to participate. I thought she must be losing her mind to think that I could survive for 21 days eating only fruit and veggies. Nevertheless, I did it. At first, my food tasted really bland because I wasn't using any seasonings and I wasn't creative with my menu. After we compared our menu's, they laughed at me and said I could use seasonings for my food and they offered some suggestions. I didn't want to lose cool points with the Lord and be less anointed if I broke any rules. Well, this turned out to be one of the best things that has ever happened to me. I've lost 30lbs, my blood pressure and cholesterol is normal and I've maintained for 2yrs! Ernice
Thank you for sharing your encouraging testimony!
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Wednesday, October 8, 2008

Daniel Fast/Diet Recipes and Cookbooks

My church is going on the Daniel fast on the 13th of this month. This is my first time doing this and hearing about it. I wanted to know if there are any web sites that have recipes for this certain fast. All I know to do is basically buy a lot of fruits and veggies. Therefore, are there any recipes out there that can help me out?
Thank you. Shaunta
For recipes at our website, go to
Our Daniel Fast Store has some great cookbooks. The best Daniel's Diet cookbook we've see is The Daniel's Fast Cookbook

Here is a link for a Google search of vegan recipes. Just make sure the ingredients don't include any of our Daniel Fast foods to avoid.

For more information about Daniel's Fast, check out these pages at our Daniel Fast Diet website:

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Thursday, August 14, 2008

Is Daniel's Fast only vegetables?

The updated USDA food pyramid, published in 2005...Image via Wikipedia

If you are on a diet or use the Food Guide Pyramid, legumes, nuts, and seeds are considered proteins and placed under the meat category. Why are they allowed on this Fast when meat is not allowed?

Why are whole grains allowed? Why are fruits allowed? I thought the Bible says Daniel ate only vegetables and drank water.

Thank you for your very important question Carolyn. I've avoided giving a long answer to this question for a number of years. I normally just give the short answer that the original language makes it clear that we can eat these foods. Today, I feel led to give you the long answer. As a seminary graduate and a pastor for more than 30 years, I will share my understanding of this issue.

Our problem is that we are tempted to interpret Scriptures according to our own culture and the English text in our particular version of the Bible. However, we need to interpret Scripture by the power of the Holy Spirit, according to the author, audience, context, and original language: Greek or Hebrew. In other words, we need to study the Scriptures to find the meaning of the text for the original author and audience in their language and historical setting.
Frontispiece to the King James' Bible, 1611, s...Image via Wikipedia
The Daniel Fast is a non-animal product and non-alcohol diet. Scriptures are from the KJV. The Biblical context helps us to understand what Daniel refused to eat.
Dan 1:8 But Daniel purposed in his heart that he would not defile himself with the portion of the king's meat, nor with the wine which he drank: therefore he requested of the prince of the eunuchs that he might not defile himself.
Therefore, we know that Daniel refused to eat meat and drink wine.

Dan 1:12 Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink.
The Bible says that Daniel ate only pulse, which is translated vegetables by some translators.

Let's take a look at Daniel's original words:
Strong's concordance tells us that the Hebrew word is
זרען זרע
zêrôa‛ zêrâ‛ôn
zay-ro'-ah, zay-raw-ohn'
From H2232; something sown (only in the plural), that is, a vegetable (as food): - pulse.

A primitive root; to sow; figuratively to disseminate, plant, fructify: - bear, conceive seed, set with, sow (-er), yield.
When we are careful to study these words, we find that Daniel's original Fast allowed all non-animal, non-fermented foods that are planted for harvest. He did this because he did not want to defile himself by disobeying God by eating non-kosher foods or meats that may have been offered to the king's idols.

Now that we've studied the Scriptures and understand better the context of Daniel's Fast Diet, we can move to the final step in a practical Bible study, the application of the lesson to our lives. Most Scriptures have one main meaning or interpretation. We have the freedom to apply the lessons we learn in many ways.

You may decide that your application of this study is that you will drink only bottled spring water and eat only food classified by English speaking Americans as falling into the category of vegetables for a period of 10 days. And I would say that is wonderful and God will bless you with spiritual breakthrough. I would caution you not to continue that diet for an extended amount of time as it could be very dangerous to your health.

Another person may decide that for them their Daniel fast diet will include all the foods we list at our foods to eat page, but that they feel led to apply the fast to their lives and personal nutritional needs by adding fish and poultry products.

Our opinion is that the best solution, especially if you are doing a Daniel Fast Diet as a group, is to follow the advice that we and most other Daniel Fast books and websites give you. Eat the foods we list as allowed to eat and avoid the foods we list to avoid to eat.

Is that helpful Carolyn? If anyone has further comments or questions about this issue please feel free to send me your comments through this contact link or in the comments to this post. It would be good for us to make this issue clear for all.

For more information about Daniel's Fast, check out these pages at our Daniel Fast Diet website:

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Monday, May 19, 2008

Was vegetarian for 7 years

Hello Mike & Sue

Thank you for your reply.

I was vegetarian for 7 years (from 14-21) ,when I was 21 I had a cysts in my womb and my doctor said I needed surgery, a friend of mine told me to try the vegan diet. I decided to try it and postponed the surgery. since I was a vegetarian already ,I had to eliminate from my diet only the eggs and the dairy products.

I went back to my doctor 2 months later for a follow up, sure enough the cyst had disappeared.

I continued the vegan diet till l got pregnant with my first son, I was 29 years.during the first trimester I was weak, I almost miscarried the baby, my body was asking for animal protein( I guess because of the deficiencies (of iron omega 3 ,calcium etc..) ...I found my self preparing steak for breakfast..

After being a vegan for 8 years (without taking any supplements) I became the other extreme, I ate mainly beef, sea food ,dairy products, I guess every thing my body was missing. Eventually my son was born premature (at 30 weeks of my pregnancy)

I know the vegan is good for healing, it saved me from a surgery, however a person on this diet for a long period of time should be very cautious, should listen to his body, read about nutrition and make sure to take the right supplements.

I would like to join your prayer team.

Thank you

Thanks for your good info Ofra. Your membership on our prayer team is much appreciated!

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Tuesday, February 19, 2008

Mint, A Healing Herb

Mint and sweet-scented plants are mentioned in the Gospels of Matthew and Luke in the passages where Jesus scolded the Pharisees for gladly giving a tenth of their garden herb harvest to God while failing to honor Him in far more important matters. The Jewish people enjoyed mint with their spring Passover feasts and placed mint on the floors of their synagogues. Lamb with mint, of course, is the star attraction on many tables during the Passover and Easter holidays. Some species of mint are used to treat Alzheimer's disease and to flavor candies, gum, toothpaste, and liqueurs. They are also used as digestive aids. Peppermint oil is antiallergenic and is used in aromatherapy to stimulate brain activity.

Source: Rex Russell, What the Bible Says About Healthy Living (Regal Books, 1996)

For more information about Daniel's Fast, check out these pages at our Daniel Fast Diet website:

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Friday, February 15, 2008

Fresh spinach is a nutritional powerhouse

I don't know we don't spell it spinich, that's how I say it! I can't believe I'm admitting this, but one of my favorite foods is frozen spinach. Sue and I eat it every day at lunch time. What ever we're eating, we spoon some chopped spinach on top. So follow our advice, add some spinach to your Daniel Diet! Check out this information about spinich/spinach from

Fresh spinach is a nutritional powerhouse, but don't let it linger in the fridge.

The best way to use your leafy greens is during the first 4 days after purchase. After that, the antioxidant and folate levels of spinach plummet, turning it into a wimpier green.

Spinach on Ice
Even at the coldest refrigerator temperatures, researchers found that after 4 days, folate levels in a bag of fresh spinach dropped big time, and the loss escalated with each passing day. Colder temps were better for holding onto carotenoids. (Besides folate, learn what else is packed into those dark-green leaves.)

The Power of Fresh
Buying local spinach (at a farmers market or co-op store) may deliver the most nutrients to your table. Grocery-store fresh is a good second choice. Can't plan ahead? Then grab some frozen spinach. Spinach that's frozen and packaged soon after harvesting retains much of its nutritional value.
For more information about Daniel's Fast, check out these pages at our Daniel Fast Diet website:

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Thursday, February 14, 2008

Daniel Fast Diet Menus?

My actual question was in regards to daily nutritional requirements. Would it be possible for you to outline what a day (food wise) in the life of a person on the Daniel Fast should look like? I know that if I eat just fruit and veggies all day long, my sugar levels would be sky high. So, to bring proper balance of nutrition, legumes, whole grains (making complete protiens), fruits, veggies, and seeds are critical in this type of fast. I am not sure how many servings of each in a day I should have. I personally do not have any kind of health problems that would require alterations to the fast, I just want to do it right in the eyes of my Father... Thank you so much for taking the time to consider answering my question.. Also, is fresh ground pepper acceptable? Candace
Thanks for your questions Candice. You (and other readers) are probably more of an expert in nutrition than I am! Please send us your Daniel Fast Diet menu ideas!

Yes, you need a variety of fruit, vegetables, legumes, etc. in your diet. I do that by eating about every three hours.

  • Breakfast: oatmeal cooked with some raisins in microwave with citrus fruit, i.e. orange or grapefruit
  • Morning snack: small banana with my awesome peanut butter mix
  • Lunch: one of the great recipes at our recipe page
  • Afternoon snack: apple with almonds and/or other nuts
  • Snack-like supper: open face whole grain bread with natural peanut butter
  • Evening snack: small banana or apple with my awesome peanut butter mix
Spices, including pepper, are allowed. Avoid animal based spices like chicken or beef bullion.

For more information about Daniel's Fast, check out these pages at our Daniel Fast Diet website:

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Sunday, February 10, 2008

The Daniel's Fast Cookbook

The Daniel's Fast Cookbook
"Hallelujah!! The First Daniel Fast Cookbook
We've been searching for this cookbook since 2003. What encourages us most about Grace and Lynda's Daniel's Fast Cookbook is that it is endorsed by Elmer L. Towns, who created the Daniel Fast for Spiritual Breakthrough in his book Fasting for Spiritual Breakthrough."

"I believe in Fasting for Spiritual Breakthrough, this is a discipline that God has given to the church for renewal, revival, and worship of the Lord. I am so glad that Grace Bass and Lynda Anderson have written this cookbook on The Daniel Fast. I pray that God will use it in the lives of many people." Elmer L. Towns Co-Founder, Liberty University, Dean, School of Religion, Lynchburg, Virginia

Their cookbook contains more than 100 healthy, tasty and easy to prepare Daniel's Diet recipes. It also includes helpful nutritional information, practical advice for fasting as a church, list of restaurants that have foods we can enjoy on their menu, list of recommended stores we can trust and products we can enjoy. Grace and Lynda also included a section about food options depending on our own personal spiritual convictions. This is an excellent cookbook for Christians considering a Vegan Diet. Thank you Grace and Lynda! says it will be available in 4-7 weeks. It would be a good idea to pre-order. There will be a huge demand for this cookbook.

Order The Daniel's Fast Cookbook now and/or read more about it.

More Recipes and Even More Recipes

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Friday, February 1, 2008

OK to continue more than 21 days?

I began the Daniel Fast on Jan 2. I'm at my 30 day mark. Is it ok to continue more than the 21 days you speak about? Are there any physical difficulties with continuing past 21 days, or even spiritual difficulties? Darla

Dear Darla,
My wife and I like to do the Daniel Fast Diet for the 40 days of Lent. We work among Catholics and Muslims, so it is important that we identify with them through the Lenten Fast.

As we've researched the Daniel Fast Diet (Vegan Diet) and related nutritional issues, we've found some issues that you should be aware of; the Vegan Diet is low in Omega 3, calcium, vitamin B12 and iron. So it might be wise to take supplements that include Omega 3, calcium, vitamin B12 and iron. Short term these deficiencies aren't much of a problem. Long term, they could be serious. Please research the Vegan Diet further for yourself. Mike

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