Brenda's Basil Spiked Tomato Soup

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Basil Spiked Tomato Soup for your Daniel Fast

• Combine 1/2 of a large onion, diced and 4-6 cloves of garlic, minced; puree together in a food processor (amount of garlic depends on your personal preference).
• Saute in 2 Tblsp olive oil for approximately 4 minutes;
• add 3 Tblsp finely chopped fresh basil, or 2 Tblsp dried basil).
• Saute another minute or 2 (do not brown).
• Add 1 (6 oz) can tomato paste and cook another minute or so.
• Add 4 cups water, 2 (15 oz each) cans of tomato sauce, 1 (28 oz) can of crushed tomatoes (or you can puree 28 oz of diced tomatoes if you like or leave them diced depending on how chunky you like your tomato soup), 1 tsp salt, 2 tsp freshly ground black pepper.
• Cook until soup simmers.
• Serve hot.

Thank you Brenda!

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Raw or Cooked?

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I am doing the Daniel Fast for ten days. I would like to know if there is anything that specifically says whether or not you can cook vegetables or if you have to eat them raw. Julia

Good question Julia. There are good reasons to eat your food raw, but that is not a requirement of the Daniel Fast. Read more about raw food in the Hallelujah Diet Books. You may cook your Daniel Fast foods, if you so desire.

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Slow-Cooker Black Bean-Mushroom Chili Recipe

Slow-Cooker Black Bean-Mushroom Chili Recipe - ACE Healthy Recipes - American Council on Exercise

Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a fantastic full-flavored chili. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed.

This is a good recipe, but there are a few ingredients to leave off, when doing the Daniel fast diet. Remember we avoid all animal products, which includes dairy items.

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Rice, Green Beans and Lentils recipe

 

Green bean image via Wikipedia

Rice, Green Beans and Lentils recipe

Tue, 06 Feb 2007 by Sue Farho

• 1 cup rice
• 1/2 cup lentils rinsed
• 1 tsp. cinnamon
• 1 tsp. salt
• 1 TBSP tomato paste
• 1 can green beans not drained
• 1 cup of water

Rice cooked in rice cooker. The rest of the ingredients go in crock pot for five hours on medium to high.

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