Fitness Blog by Mike Farho

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Jif peanut butter

A Real Nut Case

Wed, 19 Apr 2006 from

New research is making a strong case in favor of adding more nuts to your diet.

In a study, the people who ate an ounce of nuts or a couple of tablespoons of peanut butter five times per week had a much lower risk of type 2 diabetes compared to the people who rarely ate nuts or peanut butter. Nuts are high in healthy fats and other nutrients that may help ward off type 2 diabetes by keeping blood sugar levels steady.

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