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You've probably heard the saying, "You are what you eat." It's true — from your hair right down to your toes! Luckily, the same foods that keep you healthy and fit also help keep you looking your best! So here are some foods to definitely include in your diet:
- Citrus fruits help your body form collagen, which is essential to keep skin looking young and smooth!
- Tomatoes are rich in vitamins A and C and potassium — all of which help give skin a radiant glow!
- Garlic is reported to combat wrinkles and help restore tissue. It's like a natural anti-wrinkle cream!
- Dairy foods — like skim milk, low-fat yogurt, and low-fat cheese — help keep your teeth strong and your smile bright!
- Sweet potatoes are packed with vitamin A, which promotes clear, smooth skin!
So eat right and stay beautiful!
Send us your favorite fitness tips, maybe we will add them to our fitness blog. Remember to give your source!
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