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Strapped for Time?

Wed, 24 May 2006 by Denise Austin

Having trouble squeezing in your workout? Try these tips from other busy Fit Forever! members:

  • Set your alarm to go off a half-hour earlier than everyone else's, and get your workout out of the way first thing!
  • If a mad morning rush leaves you with no time, try getting everything ready the night before (including lunches packed and clothing set out).
  • Don't be afraid to delegate some household tasks to other family members and make time for exercise! You shouldn't try to do everything all by yourself.
  • Cut down on kitchen time by making double recipes and freezing half for a quick heat-and-eat meal another day!
  • Take your kids to a school or park and walk laps while they play or go on a bike ride together.
  • If you can't fit in one 30-minute walk, break it into three 10-minute jaunts throughout your day.
  • Tone up with fidgetsizes! Do bottom squeezes in the elevator, leg lifts at your desk, leg squats while blow-drying your hair, tummy tucks while watching the news, etc. Do what you can, when you can.
  • Think small! Even if it isn't a full workout, five or ten minutes of movement is better than nothing!

Send us your favorite fitness tips, maybe we will add them to our fitness blog. Remember to give your source!
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