Monday, January 28, 2008

Get the exercise ball rolling with these DVDs

10 Minute Solution: Tone Trouble Zones!
Perfect for someone who doesn't have a lot of time for strength training.

Bell Express 15 Cardio Fitness Kit
This DVD comes with a stability ball and jump rope.

Billy Blanks Tae Bo Amped

The new set of five workout DVDs comes with a weighted bar. Blanks' energy is contagious.

Get Ripped & Chiseled With Jari Love
She does tons of repetitions, so you really exhaust your muscles.

Jennifer Kries New Body Pilates
Informative and very well-taught, this workout is a great introduction to Pilates.

Ellen Barrett Fat Burning Fusion
The fun hybrid barefoot workout integrates muscle toning with ballet, Pilates, balance and athletic movements.

Rockin' Body Cardio Jam by Michelle Dozois
This is great straightforward cardio workout with no tricky choreography.

Element Yoga for Beginners
Clear directions and a fluid series of easy-to understand postures make this a perfect class for someone new to yoga.

Jeanette Jenkins: The Hollywood Trainer 21 Day Total Body Circuit Workout
Great for beginners. The moves are all ones you've seen before crunches, push-ups, lunges but have modifications to keep them from being boring.

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