Friday, February 1, 2008

AM Fat Burn, When to Do Cardio

AM Fat Burn, When to Do Cardio: "Here are 7 of the additional benefits of doing cardio early in the morning:
  1. It makes you feel great all day by releasing mood-enhancing endorphins.
  2. It 'energizes' you and 'wakes you up.'
  3. It may help regulate your appetite for the rest of the day.
  4. Your body’s circadian rhythm adjusts to your morning routine, making it easier to wake up at the same time every day.
  5. You’ll be less likely to 'blow off' your workout when it’s out of the way early (like when you’re exhausted after work or when friends ask you to join them at the pub for happy hour).
  6. You can always 'make time' for exercise by setting your alarm earlier in the morning.
  7. It increases your metabolic rate for hours after the session is over."

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