Monday, February 4, 2008

No Equipment Necessary: Ab Crossover

No Equipment Necessary: Ab Crossover
From the blog:


The Ab Crossover (aka the Ab Chopper) is a great way to work your abs while working your shoulders a little bit too. It's a good alternative to boring old crunches so try it out.

Here's how:

  • Lie on your back with your knees bent and hands straight overhead, clasped together.
  • Crunch up (contract your abs) while bringing your hands over to the outside of your left thigh. That's is one rep.
  • Lower back to start position and repeat to the outside of your right thigh. That is another rep.
  • Do two sets of 20 reps.

If this is too easy then hold a light medicine ball in your hands. You can also make it more difficult by doing more reps.

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