Hundred Pushups Initial Test

The initial test is very important to determine how you will train during the first two weeks. I did the initial test today. I didn't want to be distracted by the various levels of rank, so I did the test without reading the Initial Test Rank Chart at hundredpushups.com

How to do the initial test

To perform the test, simply execute as many good-form push ups as you can. Don't cut corners and please don't cheat - the last thing you want to do is end up in the wrong level of the training program! The results may be humbling, but trust me, honesty is the best policy if you want to maximize your strength gains!

I am very happy with my results. I was able to do 26 good-form push ups. That put me at rank 4 of 7, with 7 being the highest score. To score at rank 7 you need to be able to do more than 125 consecutive good-form push ups. I can't imagine ever being able to score that high. Maybe some day!

Join me in the hundred pushups challenge.