Hundred Pushups Week 1 Day 1

I'm committed to do this workout program for the next six weeks. I've decided to do my training on Monday, Wednesday and Friday each week. I'm already doing my weight resistance training on Wednesday and Friday every week. I'll still get my needed day of rest between workouts.

I printed out the PDF file of the hundredpushups.com training program, so I can note on it what I've done each day. As I do each set or level as they are referred to in the PDF document, I check it off. I am noting the date and the number of push ups acheived for each set.

Today, I did the following number of push ups for the five sets: 10, 10, 8, 6, 16. The last set is the only set where you are required to do your maximum number of push ups. They also give a minimum number of push ups that must be acheived. The minimum for the 5th set today was only six push ups. I was really excited to get to 16 push ups on the final set.

Join me in the hundred pushups challenge.