Wednesday, July 16, 2008

Hundred Pushups Week 1 Day 2

I'm feeling the workouts in my chest and back. This will really be a challenge for me.

We do a 60 minute total body weight resistance program called Body Pump by Les Mills every Wednesday and Friday. I decided not to do my regular chest workout today, since I'm doing the push up training. So I replaced that part of my Body Pump workout with the hundredpushups.com training for week 1 day 2.

Like my first day, Monday, I did the hardest program. I did the following number of push ups for the five sets: 12, 12, 10, 10, 16. The minimum for the 5th set today was only 10 push ups. I was really excited to get to 16 push ups on the final set.

Here is a chart of my training so far:
Day 1: 10, 10, 8, 6, 16
Day 2: 12, 12, 10, 10, 16

Join me in the hundred pushups challenge.

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