Wednesday, July 30, 2008

Hundred Pushups Week 3 Day 2

After my discouraging finish on Monday, I decided to drop down to column two in the printout for an easier workout today. I really have to swallow my pride. This time I did the complete push up training before starting my BODY PUMP workout. I felt better about that. I will try to do it that way in the future.

My push up training went a lot better today. That is for sure. Today's total was an amazing 96 pushups as follows: 22, 17, 17, 15, 25. The last set was actually 5 more than the minimum of 20 required pushups! Going down to the 2nd column was definitely a good choice for my bruised ego.

Here is a chart of my repetitions for each of the five sets and total push ups for each workout to date:
  1. 10, 10, 8, 6, 16 = 48
  2. 12, 12, 10, 10, 16 = 60
  3. 15, 13, 10, 10, 17 = 65
  4. 12, 12, 9, 8, 16 = 56
  5. 16, 13, 11, 11, 18 = 69
  6. 15, 15, 12, 12, 17 = 71
  7. 25, 17, 17, 15, 15 = 89
  8. 22, 17, 17, 15, 25 = 96
Join me in the hundred pushups challenge.

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