Beef and mushrooms on rice

served with whole grain biscuits and hummus

Another very healthy lunch today. Very little white flour in those biscuits, only 1/2 cup, mostly oatmeal, corn meal and ground flax. You can see I put a spoon full of rice on my plate, the added a layer of chopped spinach, topped my the meat and mushroom sauce. Dessert was a small piece of chocolate cake frosted with my special mix chocolate peanut butter.