Hundred Pushups Week 3 Day 3

Did column 2 again today. It went real well. I was kind of afraid that I wouldn't make it to 22 for the last set, as I was struggling at set 3 to get to 19. However, I actually made it to 24 for #5. So I did 25, 19, 19, 17, 24 for the five levels. It is cool that I broke the 100 barrier with a total of 104 push ups today. I really need to celebrate reaching the halfway point of my 6 week commitment to the hundred pushups challenge.

After 5 min rest I started my 60 min Body Pump #45 workout. I went ahead and did everything with my normal weights, including bench fly work and bench presses.

Check out Body Pump at BODYPUMP Group Fitness Program - Les Mills Global I've been doing it 1 to 3 times a week since 2004. However, this pushup program is pushing me to new levels of strength.

Here is a chart of my repetitions for each of the five sets and total push ups for each workout to date:

1. 10, 10, 8, 6, 16 = 48
2. 12, 12, 10, 10, 16 = 60
3. 15, 13, 10, 10, 17 = 65
4. 12, 12, 9, 8, 16 = 56
5. 16, 13, 11, 11, 18 = 69
6. 15, 15, 12, 12, 17 = 71
7. 25, 17, 17, 15, 15 = 89
8. 22, 17, 17, 15, 25 = 96
9. 25, 19, 19, 17, 24 = 104
   

I'm still wondering how to maintain these gains after the 6 or more weeks it may take to get to 100 consecutive pushups.

Join me in the hundred pushups challenge.