Hundred Pushups Week 6 Day 2

Workout was very smooth today. I did these sets: 22, 22, 20, 20, 17, 17, 15, 15, 42 = 170 total pushups. Last 42 pushups took 55 seconds. It was right on schedule with the column 1 workout. That is 30 more pushups than ever before! Even if it isn't a more difficult column, it is still a great workout with a 21% improvement over Friday and Monday's 140 pushups.

I used a scale to see just how much I'm pushing up each repetition. The weight on my hands, when I do my good form pushups, is 100 lbs even. So today I lifted 1,700 pounds in a matter of minutes. I timed my last set of 42 pushups at 55 seconds.

After a ten minute rest, we started our 60 minute total body weight resistance workout. For the six minutes of bench pressing, I used 45 lbs. That's the most I've ever used during that intense workout. After my shower, Sue took photos of my chest and back. I'm really happy with the results of the 100 pushups program.

Join us in our 100 pushups challenge.