Friday, August 22, 2008

Hundred Pushups Week 6 Day 3

Full push up animation

It is kind of sad that my six weeks are already over. When I started, I thought 6 weeks of pushups was forever. Many of the folks who started the challenge with me forgot workouts or decided to quit. That is easier to do at the start. The first two weeks are the hardest for most people. By the third week, I was amazed at the improvements in my upper body strength. I looked forward to every workout.

Here are my last 100 pushups program sets 20, 20, 17, 17, 15, 15, 14, 14, 36 = 168 total pushups, the total is two less than Wed. I think I'll take my final test on Sunday, after a rest day off.

I'm still wondering what to do next. I know I will continue my twice weekly total body weight resistance workouts, but think it would be fun to do some special challenge. Do you have any ideas? Let me know!

Join us in our 100 pushups challenge.

Labels:

1 Comments:

At August 25, 2008 10:25 PM , OpenID d3bruts1d said...

I didn't realize you were already that far along!

I'm not about to quit this... going to see it through to the end. After that, I'll either repeat the workout with weights and/or an incline or step it up to the next level.

Wonder how well this routine would work for crunches. 100 crunch challenge anyone? :D

 

Post a Comment

<< Home