Triceps Dips Week 1 Day 1

Arnold Schwarzenegger - triceps dips
Originally uploaded by d_vdm

I'm doing dips now when I swim, on Monday, Wednesday and Friday. I do them at the corner of our apartment's pool. I face the corner and go down to 90 degrees at my elbows. My score was 12 dips for my initial test.

I'll have to get our scale outside to see what the total weight is on my hands. It won't be my full weight, because my legs are in the water. However, I'm sure it will be more than my push up weight of 100 lbs.

I'm thinking that I will follow the 100 pushups workout program. I forgot to look at it before I got in the pool today, so I just made up the first workout. I did 5 sets of 10 each. It felt like a good challenge. I'll take a look at the pushup paper before I do it next time.