Chew More, Weigh Less?
Smoked almonds
Next time you grab a handful of nuts to snack on, count to 40.
A recent study revealed that when people ate a small serving of almonds, 40 chews quelled hunger better than 10 or even 25 crunches of the same amount of nuts.
Read more at RealAge.com
Labels: calories, diet, food, hungry, nutrition, nuts, obesity, real age, snacks, weight loss
posted by Mike Farho @ 4:49 PM
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