Lose Weight by E-Mail
You might drop more preholiday diet pounds if you tap into this simple technology: e-mail.Yep, in a study, dieters who got a little love, support, and motivation through e-mails dropped more weight than the dieters who hadn't received cyber support.
Read more about Pound-Shedding E-Support at RealAge.com
Labels: motivation, weight loss
posted by Mike Farho @ 8:11 PM
1 Comments
1 Comments:
Very nice and informative article, let me share my fitness story with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 - 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you
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