Friday, March 20, 2009

Quick Easy Blood Sugar Workout

See exercise bikes at Amazon.com
Turns out short and sweet could be a good strategy when it comes to reducing your risk of blood sugar problems like diabetes.

If we're talking about exercise, that is. Men in a small study who added short, intense bursts of activity to mini workouts seemed better able to metabolize sugars.

Read more at RealAge.com

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