Tuesday, March 9, 2010

Nathan's Life Changed

Amber and I did Nutrisystem a couple years ago and it literally changed our lives. We both lost 30+lbs in about 4 months and learned what full really feels like. Portion control was something that has made a huge difference.

Recently, we've eliminated red meat and poultry from our diet and that has also been pretty awesome. We eat lots more veggies, still get plenty of protein from other sources, and are getting lots more vitamins without taking lots of pills. Also, I generally just feel better since removing meat ... but that may be somewhat psychological.

I've recently realized that there is an important spiritual component to taking care of our bodies, and working on a healthy lifestyle is part making your whole life worshipful.

Thanks for the encouragement and resources on your blog! Very cool.
Nathan R. Hale

Thank you, Nathan, for sharing your story and your good advice. Three cheers for your healthy worshipful lifestyle. That truly gives glory to our Creator, Jesus.

My story is much the same. In five months, I lost 25 pounds by walking on our treadmill for 20 minutes, three times a day: Morning, Noon and Night. That was January - May of 2000, when we lived in Bouake, Cote d'Ivoire. I went from size 38 jeans to size 32.

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