Ten tips to keep fit at home

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The American Heart Association gives us these ten tips to stay fit at home. Their expert's tell us it's convenient, comfortable and safe to work out at home. It allows our children to see us active, setting a great example for them and our spouse. We can combine exercise with other activities, such as watching TV. If we buy good quality exercise equipment, it's a one-time expense that the whole family can enjoy. It makes it easy for us to have short workouts several times a day.

• Do your housework instead of hiring someone else to do it.
• Work in the garden or mow the grass, not with a riding mower! Rake your leaves, prune, dig and pick up trash.
• Take a short walk before breakfast, after dinner or both! Start with 5-10 minutes and work up to 30 minutes.
• Walk or bike to the corner store.
• Pick up the pace when walking. Walk a hilly route. When watching TV, sitting up. Walk on your treadmill or pedal on your stationary bicycle while watching TV. Hide your remote controls. Don't ask someone to bring you a drink, get up off the couch and get it yourself.
• Stand while talking on the telephone.
• Walk your dog.
• Park farther away and walk the extra distance with a smile. Wear comfortable shoes and sneak in an extra lap or two around the mall.
• Stretch to reach things in high places and squat or bend to look at items at floor level.
• Keep your exercise equipment repaired and use it!

Can a pill peel off pounds?

Saturday, December 10, 2005 by Denise Austin

Do you wish you could pop a magic pill and get fit and trim?
Denise Austin DVDs
Well, keep wishing, say the results of a new study by the U.S. National Institute of Diabetes & Digestive & Kidney Diseases.

Researchers compared the weight loss results of subjects taking a weight loss tablet with those of subjects who combined the medication with a healthy lifestyle. Sure enough, the group who changed their eating habits and started exercising lost twice as much as the group who only popped the pills!
It just goes to show you, there's no magic bullet when it comes to managing your weight. While medications may help in extreme cases, changing your lifestyle, in other words, eating right and working out is the only way to take off the pounds and keep them off. So don't get caught up in wishful thinking! Instead, realize there's just one way you're going to get that healthy body you dream about: work for it! Furthermore, there aren't any health risks or nasty side effects caused by eating right and being active!

Send us your favorite fitness tips, maybe we will add them to our fitness blog. Remember to give your source!