Help to quit smoking!
by Denise Austin
Boosting your fruit and vegetable intake right away may actually help you quit smoking! An interesting study from Duke University found that fruits, vegetables, dairy foods, and non-caffeinated drinks like water and juice made cigarettes taste worse to smokers, while caffeine, alcohol, and meat tended to make them taste better. So eating plenty of fruits and veggies and drinking lots of water may help you in your efforts to quit.
Don't wait for tomorrow to stop smoking. Quit right now - I know you can do it! It will be worth it, I promise!