Tuesday, March 2, 2010

5 weight-loss myths to deny

Popcorn
Popcorn image via Wikipedia

Misguided weight-loss myths do more harm than good. This article at HowStuffWorks.com examines five widely believed weight-loss myths that may lead to diet mistakes and some practical ideas to help you avoid them. Discover which foods aren’t as bad for you as you may have been led to believe!
2 of the Weight-Loss Myths:
  • Snacks and Desserts Will Ruin a Diet: Usually it’s not the snacks or occasional dessert that does a diet in, so much as it is the type and quantity of said treat. The occasional snack is necessary to avoid dips in blood sugar, keep energy levels high and avoid binging at main meals.
  • Never Eat in the Evening: Experts are now downplaying this rule because calorie consumption, rather than time of day, is the key determinant of diet success. The main point is that a pre-bedtime snack or dessert isn’t detrimental to your diet, so long as it’s not eaten on the heels of a high calorie day.
Full list of weight-loss myths at HowStuffWorks.com, with thanks to Guy Kawasaki.

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Thursday, May 14, 2009

Chew More, Weigh Less?

Read about Almonds at Wikipedia.org
Smoked almonds

Next time you grab a handful of nuts to snack on, count to 40.

A recent study revealed that when people ate a small serving of almonds, 40 chews quelled hunger better than 10 or even 25 crunches of the same amount of nuts.

Read more at RealAge.com

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Wednesday, May 6, 2009

Put Your Thirst First!

DVDs and books by Denise Austinby Denise Austin
Who doesn't love sugary drinks? I definitely do! Soft drinks, sweetened coffee drinks, and some fruit juices might not seem like much when you're drinking them, but they can add hundreds of calories to your diet — and your waistline! The diet versions are a little better, but only a little. They're still crammed with sodium and chemicals. Their sweet taste can even trigger cravings for other sweets!
Remember that you can have a can of soda or your favorite latte! Just be sure to consider these drinks as treats and not an everyday part of your eating plan. To quench your thirst, try herbal tea, seltzer flavored with lemon or lime, or the most sensible drink of all — refreshing water!

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Wednesday, April 29, 2009

Eat Right!

by Denise Austin
Denise Austin is a long time favorite of both Sue and Mike
Best Bets for Healthy Snacking
Snacking is not a dirty word for dieters if you're careful about what you reach for! I can think of loads of nutritious, low-calorie foods that can help you feel full and boost your energy without ruining your day. Stick to a sensible serving size and you're good to go! Here are some ideas to get you snacking healthy!
  • Cut up veggies with hummus
  • Sliced fruit with nonfat Greek yogurt
  • A few almonds or walnuts
  • Low-fat cottage cheese
  • Air-popped popcorn
  • Hard-boiled eggs
  • String cheese
  • Baked tortilla chips with salsa
  • Homemade smoothies or fruit shakes
Try a few of these snacks this week, and a few more next week. Constantly switch things up so that you don't get bored — and you'll be all set to handle your next snack attack!

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Thursday, October 9, 2008

Coming Soon to a Restaurant Near You: Calories on the Menu

Fasten your belt buckles. With Gov. Arnold Schwarzenegger’s putting the ink on landmark legislation, California’s chain restaurants menus will soon join New York City in providing patrons all the calories, grams of fat, carbohydrates and other nutritional information they’d never want you to know about.

On Sept. 30, 2008, California became the first state nationwide to require chain restaurants with more than 15 outlets to post calorie counts for each item on their menus and menu boards. In January, New York City became the first American city to pass a law requiring full disclosure of calories on restaurant menus.

This American Council on Exercise page also includes a list of foods to eat rather than similar high calorie and fat options. Many are more than 200 calories less.

read more | digg story

Read related bloggeries (Fit.Farho.net posts) at the following Labels

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Monday, March 3, 2008

Benefits of HIIT High Intensity Interval Training

A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof!

The Reason HIIT Is So Successful Is This:
  1. When you work at a high intensity, you burn more total calories per pound of body weight.
  2. High Intensity workouts such as weight training and HIIT boost growth hormone levels.
  3. Elevates the body's metabolism throughout the entire day!

Read more at TeenBodyBuilding.com

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Monday, February 4, 2008

When Calories Do -- and Don't -- Count

When Calories Do -- and Don't -- Count

Americans have a love-hate affair with calories. At any given moment, more than 4 out of 10 of us say we’re on a diet, yet we are gobbling 300 calories more each day, on average, than we did 20 years ago. And calorie counts sometimes dominate our lives: We choose workouts based on how many calories they burn, shop for calorie bargains at the grocery store, and blame holiday calories for our widening waistlines. But do we really understand when calories do -- and don’t -- put on pounds? Take this true/false test and see how you score.

1. True or False: Women trying to lose weight should eat no fewer than 1,200 calories a day.
True. It’s the lowest, yet still safe, calorie level for weight loss, says Elizabeth Somer, RD, author of 10 Habits That Mess Up a Woman’s Diet.

2. True or False: Most people have a pretty accurate idea of how many calories they consume.
False. People typically underestimate how much they eat -- sometimes by up to 700 calories a day. “But most of us tend to be off by about a third,” Somer says.

3. True or False: Excess calories go straight to your hips.
False. They go straight to wherever your genes tell them to.

4. True or False: Fat calories pack on pounds faster than carb calories.
True, if the calories are excess calories -- that is, more than your body needs.
5. True or False: Calories eaten at night are more fattening than calories consumed during the day.
False. Calories eaten at night aren’t any more fattening -- but they are more tempting.

Read more

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