Friday, October 10, 2008

BODYPUMP Group Fitness Program - Les Mills Global

More about Body Pump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

  • Burn up to 600 calories per class for fat loss
  • Improve your strength
  • Improve your general fitness
  • Shape and tone your muscles
  • Improve your bone density (helps ward off osteoporosis)
  • Gives you a sense of achievement

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Tuesday, January 29, 2008

Mind your manners at the gym

1. Take A Towel
2. Put Equipment back in its place
3. Don’t expose yourself
4. Do not chat with other gym members while they are exercising
5. Don’t drop weights
6. Don’t hog equipment
7. Got a cold? Stay Away
8. Keep the noise in check
9. Mirrors are there for a reason
10. Don’t leave your dirty clothes in your locker

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