Sunday, March 7, 2010

Eat Healthier

Fruit bowl - containing pomegranate, pears, ap...
Fruit bowl image via Wikipedia

Follow these tips and you’ll be well on your way to healthier living:
  • Eliminate or significantly limit your consumption of sodas and other sugar-laden beverages: According to Calorie-counter.net one can (12 fl. oz) of Dr. Pepper, Coca-Cola or Pepsi Cola has 155 calories. You have to walk for 23 minutes to burn off one soda; or 45 minutes for drinking two a day. If you can’t live without soda, make it a weekly treat, not a habit.
  • Eat more fruits and vegetables: The government recommends 2-4 servings of fruit and 3-5 servings of veggies a day. Most people don’t eat enough of both. Increase your daily intake with mindful eating: One piece of fruit for breakfast; a fresh salad (add a low-fat dressing) for lunch; and veggie snacks during the day. Substitute veggies and fruits for sugary treats and watch your cravings for sweets slowly diminish or disappear altogether.
  • Eat Less Refined Sugars/Sweets: Whether you’re a chocoholic, ice-cream lover or just plain crazy for sweets or unhealthy salty snacks, keeping these in moderation can be a tough balance. Who doesn’t love a sweet treat after lunch or dinner?
Read more about eating healthier at ACE Fitness

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Friday, May 15, 2009

Got a Craving? Forget Moderation!

Read about Chocolate at Wikipedia.org
Chocolate
Just a tiny taste of a treat and you’ll be able to put the craving out of your head for good, right?

Nope. Leave the ice cream carton in the freezer. Put the bag of mini chocolates down. Don’t even look at them. In a study, just one taste of a treat triggered more indulgences a mere 25 minutes later.

Read more at RealAge.com

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Thursday, May 14, 2009

Chew More, Weigh Less?

Read about Almonds at Wikipedia.org
Smoked almonds

Next time you grab a handful of nuts to snack on, count to 40.

A recent study revealed that when people ate a small serving of almonds, 40 chews quelled hunger better than 10 or even 25 crunches of the same amount of nuts.

Read more at RealAge.com

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Wednesday, May 6, 2009

Put Your Thirst First!

DVDs and books by Denise Austinby Denise Austin
Who doesn't love sugary drinks? I definitely do! Soft drinks, sweetened coffee drinks, and some fruit juices might not seem like much when you're drinking them, but they can add hundreds of calories to your diet — and your waistline! The diet versions are a little better, but only a little. They're still crammed with sodium and chemicals. Their sweet taste can even trigger cravings for other sweets!
Remember that you can have a can of soda or your favorite latte! Just be sure to consider these drinks as treats and not an everyday part of your eating plan. To quench your thirst, try herbal tea, seltzer flavored with lemon or lime, or the most sensible drink of all — refreshing water!

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Wednesday, April 29, 2009

Eat Right!

by Denise Austin
Denise Austin is a long time favorite of both Sue and Mike
Best Bets for Healthy Snacking
Snacking is not a dirty word for dieters if you're careful about what you reach for! I can think of loads of nutritious, low-calorie foods that can help you feel full and boost your energy without ruining your day. Stick to a sensible serving size and you're good to go! Here are some ideas to get you snacking healthy!
  • Cut up veggies with hummus
  • Sliced fruit with nonfat Greek yogurt
  • A few almonds or walnuts
  • Low-fat cottage cheese
  • Air-popped popcorn
  • Hard-boiled eggs
  • String cheese
  • Baked tortilla chips with salsa
  • Homemade smoothies or fruit shakes
Try a few of these snacks this week, and a few more next week. Constantly switch things up so that you don't get bored — and you'll be all set to handle your next snack attack!

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