Saturday, July 12, 2008

Healing Super Snacks

byDavid Zinczenko, with Matt Goulding
If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store.

Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life.

Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you? Here are seven research-backed quick cures just waiting for you in the fresh produce bins and supermarket shelves.
David is the author of the New York Times bestsellers the Abs Diet and the Abs Diet for Women, and co-author of the new national bestseller Eat This, Not That!

Read David and Matt's list of 7 super snacks

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Friday, February 29, 2008

What's Your Eating Type?

DVDs and books by Denise Austinby Denise Austin
Part of overcoming your struggle with weight is understanding how it began. Need some help getting started? See if you can recognize your overeating type. Keep in mind that you may be a combination of these:
  • The Indulger: For indulgers, eating is used to nurture and reward. While you should be good to yourself, that doesn't have to come with calories attached. Think of some nonfood rewards instead. How about a bubble bath, pedicure, or some new flowers from your garden, for example?
  • The Critic: Critics are always telling themselves that they're never going to be good enough — so why bother? "You can't, you won't, you aren't…" And on and on it goes. Remember, being fit isn't about being perfect. It's about doing your best and getting back on track when you derail.
  • The Rebel: Rebels eat "bad" foods to feel good. But remember, unhealthy eating doesn't "get back" at anyone. In fact, the only one you're hurting is yourself. So dye your hair, listen to alternative music, or wear red when everyone else is wearing gray, but skip the chocolate cake!
  • The Victim: The voice inside the victim's head says, "You just can't stop yourself. You're helpless." You eat and eat, then tell yourself it wasn't your fault. There's always an excuse. But the reality is, the only one who can control your eating is you. So stop feeling powerless and start taking charge!

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Monday, February 4, 2008

Stealth Health: How to Sneak Age-Defying, Disease-Fighting Habits Into Your Life Without Really Trying

Stealth Health: How to Sneak Age-Defying, Disease-Fighting Habits Into Your Life Without Really TryingStealth Health: How to Sneak Age-Defying, Disease-Fighting Habits Into Your Life Without Really Trying
By Reader's Digest


Discover The Everyday Health Plan - the simplest program available to enhance your health by promoting weight loss while increasing your energy level and strengthening you immune system. This east-to-use plan contains more than 1,200 tiny modifications to make you healthier. The ideas are fresh, unusual, simple, fast, and thoroughly researched and doctor-approved.

This book has changed my life!5
I thoroughly recommend buying this book. Its simple, easy to read guide is well organized and thought out. I've been easily incorporating the changes it recommends in my life without overwhelming me. This is a must read for anyone who wishes to de-stress their lives and add health with ease. Judea Eden

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