Sunday, March 7, 2010

Eat Healthier

Fruit bowl - containing pomegranate, pears, ap...
Fruit bowl image via Wikipedia

Follow these tips and you’ll be well on your way to healthier living:
  • Eliminate or significantly limit your consumption of sodas and other sugar-laden beverages: According to Calorie-counter.net one can (12 fl. oz) of Dr. Pepper, Coca-Cola or Pepsi Cola has 155 calories. You have to walk for 23 minutes to burn off one soda; or 45 minutes for drinking two a day. If you can’t live without soda, make it a weekly treat, not a habit.
  • Eat more fruits and vegetables: The government recommends 2-4 servings of fruit and 3-5 servings of veggies a day. Most people don’t eat enough of both. Increase your daily intake with mindful eating: One piece of fruit for breakfast; a fresh salad (add a low-fat dressing) for lunch; and veggie snacks during the day. Substitute veggies and fruits for sugary treats and watch your cravings for sweets slowly diminish or disappear altogether.
  • Eat Less Refined Sugars/Sweets: Whether you’re a chocoholic, ice-cream lover or just plain crazy for sweets or unhealthy salty snacks, keeping these in moderation can be a tough balance. Who doesn’t love a sweet treat after lunch or dinner?
Read more about eating healthier at ACE Fitness

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Saturday, May 16, 2009

Commonly Craved Foods


Potato Chips
Commonly Craved Foods in the United StatesGot a Craving? Forget Moderation!

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Friday, May 15, 2009

Got a Craving? Forget Moderation!

Read about Chocolate at Wikipedia.org
Chocolate
Just a tiny taste of a treat and you’ll be able to put the craving out of your head for good, right?

Nope. Leave the ice cream carton in the freezer. Put the bag of mini chocolates down. Don’t even look at them. In a study, just one taste of a treat triggered more indulgences a mere 25 minutes later.

Read more at RealAge.com

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Thursday, May 7, 2009

The Sugar That Staves Off Hunger

Grain products: rich sources of complex and simple carbohydrates
Sugar is sugar, right? Maybe not. Turns out that there is one type of sweetener that helps fill you up, while another leaves you craving more.

The two sugars in question: glucose and fructose. Glucose appears to quell hunger, and fructose seems to ramp it up.

The sugars may affect your appetite differently because of the unique ways in which they affect malonyl-CoA, an important appetite-suppressing molecule in the brain.

Most dietary carbohydrates contain glucose. Foods high in carbohydrates include breads, pastas, beans, potatoes, bran, rice and cereals. The primary food sources of fructose are fruits, vegetables, and honey.

Read more at Realage.com

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Wednesday, May 6, 2009

Put Your Thirst First!

DVDs and books by Denise Austinby Denise Austin
Who doesn't love sugary drinks? I definitely do! Soft drinks, sweetened coffee drinks, and some fruit juices might not seem like much when you're drinking them, but they can add hundreds of calories to your diet — and your waistline! The diet versions are a little better, but only a little. They're still crammed with sodium and chemicals. Their sweet taste can even trigger cravings for other sweets!
Remember that you can have a can of soda or your favorite latte! Just be sure to consider these drinks as treats and not an everyday part of your eating plan. To quench your thirst, try herbal tea, seltzer flavored with lemon or lime, or the most sensible drink of all — refreshing water!

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Thursday, August 7, 2008

Cancer or fat from artificial sweeteners?

Photo by riccardobat

The good news relating to cancer:
results from subsequent carcinogenicity studies (studies that examine whether a substance can cause cancer) on these sweeteners and other approved sweeteners have not provided clear evidence of an association between artificial sweeteners and cancer in people.
Read more at Artificial Sweeteners and Cancer: Questions and Answers

The bad news: Scientists at Purdue University in West Lafayette, Indiana, warn us that artificial sweeteners make us eat more.
The data clearly indicate that consuming a food sweetened with no-calorie saccharin can lead to greater body-weight gain and adiposity than would consuming the same food sweetened with high-calorie sugar.

Read more from Purdue researchers Susan Swithers and Terry Davidson who wrote in the journal Behavioral Neuroscience, published by the American Psychological Association. You can read their technical article A Role for Sweet Taste in PDF form.

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Friday, February 8, 2008

Thwart a Sweet Tooth!

DVDs and books by Denise Austinby Denise Austin
Are you a softie for sweets? The empty calories from sugary treats are a big reason for many people's battle with the bulge. Find out what tricks other Fit Forever! members use to temper a sweet tooth:
  • Cut back gradually: If going cold turkey on sweets only makes you want them more, try cutting out one or two each day over time.
  • Keep a food journal: You'll be less likely to reach for those empty calories when you see in writing how fast they add up.
  • Substitute: If you must have a sweet, pick a small one. Have a Tootsie Pop instead of a candy bar, for example.
  • Clear out: If you can't resist temptation, don't keep sweets in your cupboard at home or in your desk at work.
  • Load up on aqua: Drink a big glass of water when a craving hits, or have a cup of fruit-flavored herbal tea. That's usually all it takes to make it pass.
  • Be active: Take a walk, put on an exercise video, or take a spin on the bike when your sweet tooth strikes. By the time you finish, the craving is usually gone and you've burned calories instead of eating them.
  • Get back on track: Don't beat yourself up or abandon your goal if you slip up. Managing your weight isn't about perfection, it's about persistence!
Books and DVDs by Denise Austin

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