Tuesday, March 9, 2010

Nathan's Life Changed

Amber and I did Nutrisystem a couple years ago and it literally changed our lives. We both lost 30+lbs in about 4 months and learned what full really feels like. Portion control was something that has made a huge difference.

Recently, we've eliminated red meat and poultry from our diet and that has also been pretty awesome. We eat lots more veggies, still get plenty of protein from other sources, and are getting lots more vitamins without taking lots of pills. Also, I generally just feel better since removing meat ... but that may be somewhat psychological.

I've recently realized that there is an important spiritual component to taking care of our bodies, and working on a healthy lifestyle is part making your whole life worshipful.

Thanks for the encouragement and resources on your blog! Very cool.
Nathan R. Hale

Thank you, Nathan, for sharing your story and your good advice. Three cheers for your healthy worshipful lifestyle. That truly gives glory to our Creator, Jesus.

My story is much the same. In five months, I lost 25 pounds by walking on our treadmill for 20 minutes, three times a day: Morning, Noon and Night. That was January - May of 2000, when we lived in Bouake, Cote d'Ivoire. I went from size 38 jeans to size 32.

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Sunday, March 7, 2010

Eat Healthier

Fruit bowl - containing pomegranate, pears, ap...
Fruit bowl image via Wikipedia

Follow these tips and you’ll be well on your way to healthier living:
  • Eliminate or significantly limit your consumption of sodas and other sugar-laden beverages: According to Calorie-counter.net one can (12 fl. oz) of Dr. Pepper, Coca-Cola or Pepsi Cola has 155 calories. You have to walk for 23 minutes to burn off one soda; or 45 minutes for drinking two a day. If you can’t live without soda, make it a weekly treat, not a habit.
  • Eat more fruits and vegetables: The government recommends 2-4 servings of fruit and 3-5 servings of veggies a day. Most people don’t eat enough of both. Increase your daily intake with mindful eating: One piece of fruit for breakfast; a fresh salad (add a low-fat dressing) for lunch; and veggie snacks during the day. Substitute veggies and fruits for sugary treats and watch your cravings for sweets slowly diminish or disappear altogether.
  • Eat Less Refined Sugars/Sweets: Whether you’re a chocoholic, ice-cream lover or just plain crazy for sweets or unhealthy salty snacks, keeping these in moderation can be a tough balance. Who doesn’t love a sweet treat after lunch or dinner?
Read more about eating healthier at ACE Fitness

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Thursday, July 16, 2009

Help to quit smoking!

by Denise Austin
Denise Austin is a long time favorite of both Sue and MikeBoosting your fruit and vegetable intake right away may actually help you quit smoking! An interesting study from Duke University found that fruits, vegetables, dairy foods, and non-caffeinated drinks like water and juice made cigarettes taste worse to smokers, while caffeine, alcohol, and meat tended to make them taste better. So eating plenty of fruits and veggies and drinking lots of water may help you in your efforts to quit.

Don't wait for tomorrow to stop smoking. Quit right now - I know you can do it! It will be worth it, I promise!

More posts by Denise Austin
and books and DVDs by Denise Austin

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