Thursday, July 16, 2009

Help to quit smoking!

by Denise Austin
Denise Austin is a long time favorite of both Sue and MikeBoosting your fruit and vegetable intake right away may actually help you quit smoking! An interesting study from Duke University found that fruits, vegetables, dairy foods, and non-caffeinated drinks like water and juice made cigarettes taste worse to smokers, while caffeine, alcohol, and meat tended to make them taste better. So eating plenty of fruits and veggies and drinking lots of water may help you in your efforts to quit.

Don't wait for tomorrow to stop smoking. Quit right now - I know you can do it! It will be worth it, I promise!

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and books and DVDs by Denise Austin

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Wednesday, May 6, 2009

Put Your Thirst First!

DVDs and books by Denise Austinby Denise Austin
Who doesn't love sugary drinks? I definitely do! Soft drinks, sweetened coffee drinks, and some fruit juices might not seem like much when you're drinking them, but they can add hundreds of calories to your diet — and your waistline! The diet versions are a little better, but only a little. They're still crammed with sodium and chemicals. Their sweet taste can even trigger cravings for other sweets!
Remember that you can have a can of soda or your favorite latte! Just be sure to consider these drinks as treats and not an everyday part of your eating plan. To quench your thirst, try herbal tea, seltzer flavored with lemon or lime, or the most sensible drink of all — refreshing water!

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Friday, February 8, 2008

Thwart a Sweet Tooth!

DVDs and books by Denise Austinby Denise Austin
Are you a softie for sweets? The empty calories from sugary treats are a big reason for many people's battle with the bulge. Find out what tricks other Fit Forever! members use to temper a sweet tooth:
  • Cut back gradually: If going cold turkey on sweets only makes you want them more, try cutting out one or two each day over time.
  • Keep a food journal: You'll be less likely to reach for those empty calories when you see in writing how fast they add up.
  • Substitute: If you must have a sweet, pick a small one. Have a Tootsie Pop instead of a candy bar, for example.
  • Clear out: If you can't resist temptation, don't keep sweets in your cupboard at home or in your desk at work.
  • Load up on aqua: Drink a big glass of water when a craving hits, or have a cup of fruit-flavored herbal tea. That's usually all it takes to make it pass.
  • Be active: Take a walk, put on an exercise video, or take a spin on the bike when your sweet tooth strikes. By the time you finish, the craving is usually gone and you've burned calories instead of eating them.
  • Get back on track: Don't beat yourself up or abandon your goal if you slip up. Managing your weight isn't about perfection, it's about persistence!
Books and DVDs by Denise Austin

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Wednesday, January 23, 2008

Stay Safe in the Sun!

Playing in the sun

Hot, sunny weather can be dangerous. We enjoy exercising outdoors, but high temps can be dangerous without proper precautions. Experts at the American Academy of Orthopaedic Surgeons recommend lowering your risk of heat injury. Keep their tips in mind when you play outside:

  • Drink plenty of water. Don't wait until you become thirsty — keep yourself hydrated throughout your workout.
  • Take breaks, especially if you're trying a new activity or if you weren't active during the colder months.
  • Schedule your workouts in the morning or evening, when it's cooler. Avoid working out during the hottest part of the day — between 10 a.m. and 4 p.m.
  • Slow your pace on hot days. Your workout may take longer, but heat exhaustion can come on quickly when you exercise at an intense pace. Take it easy!
  • Wear lightweight, breathable fabrics; light colors will help reflect the sun's heat.
  • If you suspect heat exhaustion, stop what you are doing immediately. Move to a shaded area, remove excess clothing, fan or wet your body to reduce your core temperature, and seek medical care immediately.

Keep safe outdoors, and stay cool this summer!

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