Fitness Blog by Mike Farho

These are my favorite fitness tips from resources that I trust. Send us your favorite fitness tips. Maybe we will add them to this page. Be sure to give us your source, so we can give them credit for their work.

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Ready for Thanksgiving?

Wed, 21 Nov 2007 by Denise Austin

So tomorrow is Thanksgiving Day — a holiday that for many is synonymous with a socially sanctioned binge. So how can you resist the pressure to get stuffed? Try these suggestions from the American Dietetic Association:

  • Eat an apple 30 minutes before dinner to take the edge off your hunger.
  • Resist the pressure to sample everything on the table just because it's there. Rate items on a scale of 1 to 10, and stick to your personal 9s and 10s.
  • Keep portion sizes in check. Don't pile your plate.
  • Use a salad plate instead of a dinner plate. You'll eat less because you can't fit as much on it.
  • Don't go back for seconds. Instead, pack up a plate to take home for another meal.
  • Be aware of emotional eating. Don't eat just because you feel tense.
  • Think before you eat. Ask yourself, "Do I really want this?" and "Am I still hungry?"
  • Eat the pie filling but leave the crust behind.
  • Go for a walk after dinner instead of settling in front of the television.

Send us your favorite fitness tips, maybe we will add them to our fitness blog. Remember to give your source!
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